If you can’t finish a marathon, no amount of muscular endurance training will make it possible. That means the limiting factor was their inadequate aerobic fitness, not a lack of endurance in the muscle fibers of their legs. On the other hand, someone who is unable to finish a marathon can probably still walk shortly after their failed attempt. Increasing your aerobic fitness would be totally irrelevant to doing lots of pushups. Instead, it’s most likely because all the muscle fibers that allow you to perform a pushup finally became exhausted.Īnd to get better at the maximum pushup test, you’d need to practice doing high-rep pushups. If you’re attempting to do as many pushups as possible, when you reach your limit, it’s not because you had to stop and catch your breath. Here’s the technical definition of muscular endurance as a fitness quality: “the ability of muscles to remain active for extended periods of time while resisting or recovering from fatigue.”Īs an illustration, let’s examine the differences between the maximum pushup test (a pure muscular endurance activity) and a marathon. The goal of muscular endurance training is to perform more reps or keep a muscle group active for a longer period of time.
1 Comment
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |